The three mile jog still divides itself into three stages. The first mile, is just to clear the mind of yesterday's blues. The second mile is a focus on the day's problems. And the third mile is where the mind opens up to the soul, and a peace descends on my soul.
I have felt this high since I started jogging when I was 12 years old. 43 years later I am still addicted to this running drug. I don't run as far or as fast. But I run. And therefore, I am.